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Poison Control Center: (800) 222-1222
Attempt Prevention Lifeline: 1-800-273-8255
One of My Best Life Hacks, Get Books for Free on Your Device:

I use the “Libby App” to download books (read in e-book format, listen in audiobook format… up to you…) on every topic imaginable. It’s a wealth of knowledge at your fingertips for free. To use it, sign up for a free card at your local library to sync to  your account. It’s just like taking books off the shelf from the library in person and checking them out (well, almost – I still love to do that, as well), but you can do it in the comfort of your own home or anywhere on your device. Since you’re “borrowing” them, they’ll download to your device for a set amount of time, then you can return them or they’ll return automatically when your time is up. If you need more time, check it out again. Simple! Read far, read wide. Find all the answers you need to find.
Resources for Washington state residents, specifically:
*[Free Resources List Compiled by Zarriah Rose on 2/22/2022 | Disclaimer: I am not a doctor or professional. These resources are provided with the intention that they may be helpful to someone, not with the intention of trying to cure anyone or act like I know what is best for you or your life. Not everything is helpful for everyone. You know yourself better than I know you. Never listen to another’s advice blindly or assume what’s worked for them is what is best for you. Please remember that we are all different, but all worthy of well-being. The kind ones are rooting for you. If this is a medical emergency, please seek appropriate help from your local professionals immediately.]